Tasty High Calorie Breakfast Ideas for Weight Gain

Benefits of High Calorie Breakfast:

Having a high-calorie breakfast in the morning has many several benefits. It provides your body energy it needs to start your day. It helps to grow you muscles and fuel your brain, making you more alert and focused. Additionally, a healthy breakfast can also help you regulate your hunger throughout the day, reducing the habit of overeating later on. It also helps maintain a healthy metabolism, which is very important for weight management.

Including protein, healthy fats, and complex carbohydrates in your breakfast provide constant energy and keep your stomach full until your next meal. Overall, starting your day with a high calorie breakfast sets a positive attitude for your day and supports your overall health and well-being.

High Calorie Breakfast Ideas to Gain Weight

1. Avocado and Egg Toast:

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste

Instructions:

1. Toast the bread slices.
2. Mash the avocado and spread it evenly on the toasted bread.
3. Cook eggs as desired (scrambled, fried, or poached) and place them on top of the avocado.
4. Season with salt and pepper.

Approx. calories: 700 calories

2. Peanut Butter & Banana Smoothie:

Ingredients:

• 2 tablespoons peanut butter
• 1 banana
• 1 cup whole milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• Ice cubes

Instructions:

1. Blend all the ingredients until smooth.
2. Add more milk if necessary to reach desired consistency.

Approx. calories: 574 calories

3. Loaded Breakfast Burrito:

Ingredients:

• Large flour tortilla
• 2 large eggs
• 1/4 cup shredded cheddar cheese
• 2 slices cooked bacon
• 1/4 cup diced bell peppers and onions
• Salt and pepper to taste

Instructions:

1. Mix the eggs with diced vegetables.
2. Warm the tortilla and fill it with mixed eggs, cheese, and bacon.
3. Roll up the burrito and serve.

Approx. calories: 695 calories

4. Oatmeal with Nuts and Fruits:

Ingredients:

• 1 cup rolled oats
• 2 cups whole milk
• 1/4 cup chopped nuts
• 1/4 cup dried fruits (raisins, cranberries, etc.)
• 1 tablespoon honey or maple syrup

Instructions:

1. Cook oats in milk according to package instructions.
2. Stir in chopped nuts and dried fruits.
3. Sweeten with honey or maple syrup.

Approx. calories: 944 calories

5. Cheese and Vegetable Omelette:

Ingredients:

• 3 large eggs
• 1/4 cup shredded cheese
• 1/4 cup diced bell peppers, onions, and tomatoes
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Beat eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a pan and fry diced vegetables until softened.
3. Pour beaten eggs over the vegetables and cook until set.
4. Sprinkle shredded cheese over one half of the omelette and fold the other half over the cheese.

Approx. calories: 635 calories

6. Greek Yogurt Parfait:

Ingredients:

• 1 cup Greek yogurt
• 1/4 cup granola
• 1/4 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey

Instructions:

1. Layer Greek yogurt, granola, and mixed berries in a serving glass or bowl.
2. Drizzle honey over the top.

Approx. calories: 404 calories

7. Quiche with Spinach and Bacon:

Ingredients:

• 1 pre-made pie crust
• 6 large eggs
• 1 cup shredded cheese
• 1 cup chopped spinach
• 4 slices cooked bacon, chopped
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Line a pie dish with the pre-made crust.
3. Whisk together eggs, cheese, spinach, bacon, salt, and pepper.
4. Pour the mixture into the pie crust.
5. Bake for 35-40 minutes or until set and golden brown.

Approx. calories: 1702 calories

8. Hash with Sweet Potatoes and Sausage:

Ingredients:

• 2 large sweet potatoes, diced
• 1/2pound sausage, sliced
• 1 onion, diced
• 1 bell pepper, diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large frying pan over medium heat.
2. Add sweet potatoes and cook until browned and soft.
3. Add sausage, onion, and bell pepper to the frying pan and cook until sausage is browned and vegetables are softened.
4. Season with salt and pepper.

Approx. calories: 1,005 calories

9. Peanut Butter Stuffed French Toast:

Ingredients:

• 4 slices thick bread
• 1/4 cup Peanut Butter (chocolate)
• 2 large eggs
• 1/4 cup whole milk
• 1 tablespoon butter

Instructions:

1. Spread Peanut Butter on two slices of bread and top with the remaining slices to make sandwiches.
2. In a shallow bowl, whisk together eggs and milk.
3. Dip each sandwich into the egg mixture, ensuring both sides are coated.
4. Heat butter in a frying pan over medium heat and cook the sandwiches until golden brown on both sides.

Approx. Calories: 830 calories

10. Loaded Breakfast Frittata:

Ingredients:

• 8 large eggs
• 1/2 cup diced pork
• 1/2 cup diced bell peppers, onions, and tomatoes
• 1/2 cup shredded cheese
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a large oven-safe frying pan, heat olive oil over medium heat.
3. Add diced vegetables and pork, and cook until softened.
4. In a bowl, whisk together eggs, cheese, salt, and pepper.
5. Pour the egg mixture over the vegetables and pork in the frying pan.
6. Cook on the stovetop for a few minutes until the edges start to set.
7. Transfer the frying pan to the oven and bake for 15-20 minutes or until the frittata is set in the middle.

Approx. calories: 1370 calories

These breakfast options are not only delicious but also filled with protein to keep you feeling full whole day and energized throughout the day.